Six Pack Abs Workout

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How to Get Six Pack Abs in 30 Days

By Matt Taylor



People love flat abs... a toned, flat stomach is one of the sexiest features of someone's body. At least in my opinion...
And EVERYONE wants a flat stomach... Unfortunately, with our love affair with the "Western Diet" that is high in refined carbs and busy lifestyle with little or no physical activities... getting a six pack abs is a pipe dream for many who don't want to make changes in their lifestyle...
And of course one of the most frequently asked questions I hear is this... "How can I get a flat stomach fast?"
Whether it's before a hot date... before attending a class reunion or a family holiday.
Now setting a deadline is not a bad idea but you have to be realistic about it... how fast you can get the body shape you want depends on several factors...
So let me ask you a trick question... What option do you think is the best way to get six pack abs?

1) Doing a bunch of crunches and sit ups each day?


2) Combining proper diet plus interval workouts plus strength exercises?


3) You need a super-duper ab workout machine that you can only buy on the late night commercial for $99.95?
Let's go over choices 1 and 3. Crunches and sit ups are very inefficient ways to burn body fat and is a complete waste of your valuable time. And besides... they can do damage to your spine. #3 is just a hoax foisted on the unsuspecting public by very, very good marketers...
So we are left with choice #2. If you picked that one... you sir, are a WINNER!
But let's go back to choice #1 again... what would you say if I told you that not only doing all those 100s of crunches is a waste of your time but doing choice #2 will get your six pack abs much, much faster?
It's true! So don't believe in that utter nonsense that you must do crunches to get ripped abs.
Now here is the truth about getting a flat stomach or six pack abs... your body fat percentage has to be below 10%. In short, you will never see your abs unless you remove that layer of fat covering it.
Imagine a blanket of snow on the ground... until you remove that snow... you will never see the grass.
So you are much better served if you do high intensity interval workouts plus strength exercises to trigger your body's metabolism that will burn your body fat right off.

And lastly... focus on your nutrition... they say that your abs are made in the kitchen... and that is one of the truest statements I ever heard. So eat clean.
Hopefully you got your answer to the question how to get a flat stomach fast. That would be combining proper diet, interval workouts and strength exercises!
If you liked today's tips... then you will really like this ab program to get your flat stomach fast without doing any sit ups or crunches again for the rest of your life!


Article Source: http://EzineArticles.com/?expert=Matt_Taylor








http://abs212.blogspot.com/

The Golden Eagle Video

The Golden Eagle

By Mick R

This Beautiful Golden Eagle eagle is named for its golden brown plumage, with head and nape feathers are a little slightly lighter, golden color. The golden eagle is between 26-33 inches in height, the eagle has a wingspan of 78 inches (over 7 feet long) and weighs 3.2 to 6.4 kg. Adults have a bill which is a bit smaller and darker than that of other eagle, which include the bald eagle. The immature golden eagle's in flight can be recognised from the immature bald eagle by the presence of distinct white patches on the under-wing and by a large white tail with dark band. The most notable field mark at any age distinguishing these two eagles, should you be in a position to see it, is the presence of feathers on the legs of golden eagles all the way down to the toes while the bald eagle has a considerable amount of the leg showing. Its favored prey food include rodents, birds, rabbits, and reptiles, as well as carrion. They have also been known to take small sheep and other small farm animals.

Life and the History of these eagle's

The golden eagle is a long-lived bird, with a life span believed to be around 30 years or even more. It is also known that a pair of eagle's mate for life and defends a large selected territory against other golden eagles to protect there young from starving. Both the male and female help in building the nest, occasionally in a tree but more often on a cliff ledge, commonly with the protection of an overhanging tree or rock so they have shelter. The nest is made of large sticks and branches and often contains aromatic leaves which may serve to deter insects and other small pests. Since the same nest may be used and added to almost every year, So as you can imagine theses nests can become very large due to the birds adding to them.

The birds nest usually of 1 or 2 sometimes but rarely 3 eggs which hatch after an incubation period of 34-45 days. Eaglets fledge in 65-75 days. The male provides some help with incubation, but he is the major food provider during incubation and chick rearing. Young reach sexual maturity and obtain adult coloration in most cases at around 5 years of age.

Habitat is very Important

The golden eagle is seen worldwide throughout the Northern Hemisphere. Golden eagles are typically associated with the large plains of the western United States, and are fairly common in our western states, Alaska and western Canada. Never abundant in the eastern U. S., this species is now virtually extirpated as a breeding bird east of the Mississippi River. Golden eagles once nested at no more than a few or so sites in the Adirondacks of New York, in Maine and in New Hampshire. They are believed to still nest in large numbers in eastern Canada and they are also protected here, as evidenced by hundreds of golden eagles appearing during the fall and spring migrations in the eastern U. S. Preferred habitats include generally open areas, mountains, grasslands, and deserts. The golden eagle feeds primarily on live mammals such as ground squirrels and rabbits, and other small animals found in their preferred upland habitats. In winter they will feed on carrion and waterfowl in the east.

Status

Golden eagles have been protected in the United States since 1963. During the 1950's, an estimated 20,000 eagles were destroyed by ranchers and farmers, particularly sheep farmers who perceived them to be a major threat to there livestock. In the north eastern states, remnant populations declined drastically to almost distinction. Although sightings occur every year in New York, most are during migration. A nest was built in the winter of 1992-93 by a wintering pair in southeastern New York, but has never been used as the pair departs every spring to return the next fall. The reasons for the decline of this species in the east are not clear. Various factors seem to be involved, including shooting, accidental trapping, human disturbance at nest sites, posishing, loss of essential open hunting habitat due to succession and fire control, and possibly pesticide contamination (especially by DDT).and also construction and building works.

Hacking, a technique used successfully in New York to restore the bald eagle, has been considered for golden eagle's, but has not been pursued due to the uncertainty of why golden eagles disappeared from New York and whether these conditions still remain. Tracking of golden eagle's is being conducted in a few south eastern states during the 1990's and latter and at least three pair's has nested in there in recent years.

Mick Rush has been studying birds for over 25 years and has now fond that people love to find out more info about golden eagles educate your self here [http://www.mickrush.com/eagles/index.php]

Article Source: http://EzineArticles.com/?expert=Mick_R