Ten of the best ways to keep your hair healthy and beautiful

10 best ways to keep hair healthy and beautiful are the following:
1. A healthy and balanced diet:
Protein, calcium, and the inclusion of iron in your diet on a daily basis in excess promotes the growth of beautiful hair without stripping nutrients needed for other daily activities.Vitamins B and C are also essential for hair growth. In addition, the regular inclusion of these nutrients in the diet prevents hair loss, and hide bad hair day. The Omega-3-fatty acid, zinc and vitamin A enhance hair.Selenium growing Brazil nuts, pecans andzinc alpha-linolenic acids, almonds and cashews, all thick and shiny hair improves.The proteins of poultry and eggs, not excluding vitamin B12 in eggs of beauty, improve hair growth. If you're more of a vegetarian, he plunged into the grains and cereals. Milk and dairy products contain essential nutrients to stimulate the growth of your hair. Tap and groom source for healthy hair with healthy eating carrots for a healthy scalp. Water, the elixir of life, is the largest estuary of the hair follicle right. 2. Hair Care: In a sunny and sensual, sweat accumulates on the scalp that causes a fungal infection resulting in loss of hair and skin problems. This makes the skin on the head vulnerable to infections, and sensitive to harsh treatment as a result damage the hair. To avoid this, regular cleaning of hair with shampoos and conditioners with a light massage with the finger tips of root hairs and relaxes the tissues, improve blood circulation and exacerbate the growth of healthy hair. Thus, choosing the brand of shampoo or a shampoo made from natural products is essential. Dimethicone chloride and hydroxypropyl guar are chemicals that softens and shines hair. 3. Paint a regular basis: The combing of hair is regularly a good habit, because it is another hair deep tissue massage and improve hair growth. In addition, the hair with a toothbrush between large tangles and prevents hair loss and damage. In addition, the hair is weaker when wet, and soak it with a towel before combing. Similarly, combing dry hair is as harmful as the combing of wet hair. Use a comb that has soft bristles also make sure to use regularly as a misuse of the comb can also damage the hair at a time. 4. Hair-drying: Usually air drying hair is the most preferred. However, with increased use of hair dryer, if not resolved properly planned and essential moisture in the hair can be removed and may result in dry and brittle hair. In addition, the gentle massage with the towel prevents the complex tangle. Although there are many ways to dry your hair, it is always advisable to go natural because it increases the lifespan of the hair and strengthens hair as well. 5. Air-conditioner for your hair: Regular conditioning of hair is now essential that the hair is more exposed to pollutants, dirt, sun, wind and rain, and chemicals.Covering her hair in a sunny day to reduce the browning and drying of hair. regular or daily conditioning will improve and enhance the look of your hair. hair conditioners are of two types: natural and synthetic. Natural and organic conditions are less harmful and can give an extra spark to your hair. Synthetics can be pathetic, yes, it can cause damage to your hair sue for chemicals present in it. 6. Hair cut: Cutting or cutting hair on a regular basis, not just to get rid of split ends and prevent the formation of split ends. Also, the more you cut your hair, it grows stronger, but not the length. If not cut, the ends extended in the hair grow and cause loss and thinning hair.Furthermore, the split-end usually have a white head, the end of each division, which looks very ugly, and explicit that the hair is not healthy. 7. Hair: Hairstyle defines your personality and complement your wardrobe and occasion. Braiding and blocks looks good, but not good for your hair and weakens the hair follicles. It's actually a myth that leaving her hair down results in drying of hair and weakens.Contrary to conventional wisdom, braided hair can accumulate in sweat and dust, and may therefore increase the cause of infections and tangles. 8. healthy sleep habits: A good night's sleep every day for about 6 to 8 hours relaxes muscles and increases circulation of blood well oxygenated normal head. Sleep relaxes the body and the blood flow evenly throughout the body at the same level and regulates the growth of hair.However, this does not stop with less sleep, but sleep disorders, I model also entails the loss of hair. Why risk it? When you have a way to do it. 9. Massage Hair: Massage your hair once or twice during the week to use oil or oil-based conditioners, improves blood circulation to the scalp and relaxes the muscles in the head, the improvement in hair growth.These may include professional grooming at least once in six months or a year. Even otherwise, massage gently with fingertips and gently to the combing of hair in the opposite direction increases the flow of hair and was able to increase hair growth in volume. 10. Hair growth Hair growing importance of the gains of a naturally beautiful and healthy hair is soft, shiny, thick and has a good volume, and clean the hair follicle to the tip of the hair with split ends or white heads. There is no doubt that you have healthy hair if you follow all these suggestions.