Motivation Mind Tricks

Your mind set controls your success or failure. If you decide to do something, think about how to do it, and decide to take action, you will do it. If you decide a job cannot be done, then you will fail. Your mind is the most powerful device ever. Here are a few ideas on how to trick your mind into motivating you.

The first thing you need

 to do to get your brain working and to get motivated is to make sure your brain is getting enough nutrition. If you are feeling sluggish and cannot get started, it could be you need quality fuel for your body and brain. A healthy diet containing lots of fruit and vegetables and omega 3, try tinned tuna or sardines, perfect for fuelling your brain. Avoid artificial stimulants, like coffee and sugar, as they race you through highs and lows, from one extreme to another.

Make sure to drink plenty of water to rehydrate your brain. You cannot get motivated if your brain is bogged down in waste. You should have at least six glasses of water every day to keep your brain flushed clean and functioning clearly. Water flushes out the waste from your blood and rehydrates those brain cells.

Exercise for thirty minutes at least three times a week to keep your blood pumping oxygen to your brain.

Exercise releases feel good chemicals into your body. It makes you happy and you think more clearly.

Inspirational stories, whether you read them in books, watch them as movies or listen to people telling theirs, will motivate you try a little harder. They will inspire you to be a better person and to appreciate all the great things in your life.

Music is a great motivator. Get some upbeat happy music to inspire you to action. Listen, dance, move to the beat. Get moving, whatever method you enjoy. Once you are up and dancing you will have no trouble getting started on the next project. Just get up and move.

The best way to maintain a healthy weight is to follow a nutritional, balanced diet and exercise regularly. If you do this you will build muscle, lose excess weight, look great and feel amazing.